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	<title>The Blog &#187; Resolutions</title>
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		<title>And I raaa-aan.  I ran so far awaa-aay . . .</title>
		<link>http://gelaed.com/blog/2007/01/24/and-i-raaa-aan-i-ran-so-far-awaa-aay/</link>
		<comments>http://gelaed.com/blog/2007/01/24/and-i-raaa-aan-i-ran-so-far-awaa-aay/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 23:19:15 +0000</pubDate>
		<dc:creator>Derek Park</dc:creator>
				<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://blog.gelaed.com/2007/01/24/and-i-raaa-aan-i-ran-so-far-awaa-aay/</guid>
		<description><![CDATA[Yesterday I actually managed to run a full 2 miles, nonstop.  I even tossed in a couple of &#8220;sprints&#8221;, where I upped the pace by 1.5 mph.  On the first &#8220;sprint&#8221;, I managed to do a full quarter mile, but on the second, my stomach started to cramp so I only did an [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I actually managed to run a full 2 miles, nonstop.  I even tossed in a couple of &#8220;sprints&#8221;, where I upped the pace by 1.5 mph.  On the first &#8220;sprint&#8221;, I managed to do a full quarter mile, but on the second, my stomach started to cramp so I only did an eighth of a mile.  Still, 2 miles nonstop is a personal best so far, at least with this latest getting healthy effort.  I&#8217;ve gotten up to 2 miles in less than three weeks, so I&#8217;d say that&#8217;s going really well.</p>
<p>The diet is going well, too.  I think I&#8217;m probably eating a little bit more since Kristen got back.  We&#8217;re cooking a good bit, so I don&#8217;t have perfectly-portioned meals every night.  I&#8217;m definitely still dieting, though, so I&#8217;m not too worried about it, as long as the fat keeps coming off.</p>
<p>That&#8217;s pretty much all I&#8217;ve got as far as getting healthy goes.</p>
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		<title>Budgeting and running</title>
		<link>http://gelaed.com/blog/2007/01/09/budgeting-and-running/</link>
		<comments>http://gelaed.com/blog/2007/01/09/budgeting-and-running/#comments</comments>
		<pubDate>Wed, 10 Jan 2007 02:59:47 +0000</pubDate>
		<dc:creator>Derek Park</dc:creator>
				<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://blog.gelaed.com/2007/01/09/budgeting-and-running/</guid>
		<description><![CDATA[It&#8217;s kind of depressing to put together a budget, to see exactly how little discretionary money there is once all the needs and shoulds are taken care of.  Once I pay my recurring bills, including double for student loans, and put away savings, I&#8217;ve got very little &#8220;junk&#8221; money left.  The student loan [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s kind of depressing to put together a budget, to see exactly how little discretionary money there is once all the needs and shoulds are taken care of.  Once I pay my recurring bills, including double for student loans, and put away savings, I&#8217;ve got very little &#8220;junk&#8221; money left.  The student loan payments (which just started a month ago) and my initial savings estimates take well over a third of my take-home pay.</p>
<p>The more I work on my budget, the more sure I am that I can set good goals and reach them.  However, I&#8217;m also learning the difference between good goals and unrealistic goals.  It&#8217;s looking like my initial savings goals are going to be a bit too far reaching.  I can still save a good bit, but not as much as I&#8217;d initially hoped.  Of course, the amount I can save will go up after the student loans are gone, but that will be at least 3 years, I&#8217;m pretty certain.</p>
<p>&#8212;</p>
<p>I love running.  That&#8217;s still the official party line.  I tell myself this over and over again when I run.  I say it in my head while I&#8217;m huffing from the exertion.  And it seems to be helping.  I ran 2 miles total tonight, including 1 straight mile with no breaks, 2 quarter miles, and 1 half mile.  Counting the warmup, cooldown, and breaks in between runs, I also walked another mile, covering 3 miles total again tonight.  Progress is going quite well.</p>
<p>The whole watching what I eat thing is going well, too, I suppose.  It&#8217;s less fun to cut back on calories, but I&#8217;m convinced it&#8217;s a necessary evil.  I need to lose the pudge I&#8217;ve picked up, and the fastest way to do that is to diet and exercise.  It seems to be working, which is good.  I&#8217;ve lost a bit of weight, and I think I&#8217;m starting to see the fat thinning.  It&#8217;s too soon to really see much, though.  I&#8217;ve still got a bit to lose.  Hopefully in another month I&#8217;ll be pretty close to my target fitness.  After that I might consider lifting weights again.  One thing at a time for now, though.</p>
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		<title>Resolutions Update</title>
		<link>http://gelaed.com/blog/2007/01/04/resolutions-update/</link>
		<comments>http://gelaed.com/blog/2007/01/04/resolutions-update/#comments</comments>
		<pubDate>Fri, 05 Jan 2007 02:27:32 +0000</pubDate>
		<dc:creator>Derek Park</dc:creator>
				<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://blog.gelaed.com/2007/01/04/resolutions-update/</guid>
		<description><![CDATA[So, I posted my resolutions the other day.  Here&#8217;s what I&#8217;ve learned so far.

The bank will not cash 29 savings bonds at closing time.
As part of my whole financial improvement resolution, I plan to cash all my savings bonds and deposit them into my recently opened money market account.  I&#8217;m pretty sure that [...]]]></description>
			<content:encoded><![CDATA[<p>So, I posted my <a href="http://gelaed.com/blog/2007/01/03/new-years-resolutions/">resolutions</a> the other day.  Here&#8217;s what I&#8217;ve learned so far.</p>
<ol>
<li><strong>The bank will not cash 29 savings bonds at closing time.</strong>
<p>As part of my whole financial improvement resolution, I plan to cash all my savings bonds and deposit them into my recently opened money market account.  I&#8217;m pretty sure that I&#8217;ll be getting better interest there than I will with the money tied up in bonds.  I took them all to my bank today about 15 minutes before closing, and they basically said, &#8220;no, I&#8217;m not going to do these now.&#8221;  Fair enough.  I should have gotten there earlier.</li>
<li><strong>I love running.</strong>
<p>That&#8217;s what I&#8217;m telling myself, at least.  I was supposed to run yesterday, but didn&#8217;t, so I made myself go run today.  It was the first time in a long time.  Turns out that no, I&#8217;m not magically still in good shape after being sedentary for the last year.  However, I did cover three full miles, including time spent both running and walking.</p>
<p>Since I just started, I did a warm up, a cool down, and in between those two, I did 8 sets of a 2 minute run followed by a 2 minute walk.  Next time I run, I&#8217;ll push myself a bit harder.  Either I&#8217;ll shorten the walks, or increase the length of the runs, or both.</li>
<li><strong>Skipping dinner is not an appropriate way to get in shape.</strong>
<p>I did that yesterday, kind of on accident.  I pretty much just completely forgot about dinner until it was about 9:30, and by then it was almost bedtime.  I thought about eating something, but I wasn&#8217;t actually hungry, so I figured it&#8217;d be better to just skip it than shove down a bunch of calories right before bed.  Bad idea.  This morning I felt terrible.  My blood sugar must have completely bottomed out.  I was shaky and weak.  So I ate one of those breakfast bar things.  It was actually pretty good, I assume primarily because I was starving.  It helped a little, but not enough, so I had a snack at work.  And my lunch was too big.</p>
<p>Skipping dinner last night encouraged me to eat poorly all day.  I ended up cutting my dinner down quite a bit to kind of restore order.  But I <em>definitely</em> had a dinner tonight.</li>
<li><strong>Bonus: WordPress hates me.</strong>
<p>WordPress simply would not let me edit this post to look the way I wanted.  It kept taking my perfectly normal code and perverting it.  I actually completely changed the style  because WordPress was fiddling with the source even if I used the direct HTML editor.   Even with all my tweaking, I had to edit this post half a dozen times to get it to display correctly. WordPress also managed to add the lovely <code>&lt;strong /&gt;</code> tag, which isn&#8217;t even a real tag (which caused it to screw up the rest of my blog).</li>
</ol>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Resolutions</title>
		<link>http://gelaed.com/blog/2007/01/03/new-years-resolutions/</link>
		<comments>http://gelaed.com/blog/2007/01/03/new-years-resolutions/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 21:04:48 +0000</pubDate>
		<dc:creator>Derek Park</dc:creator>
				<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://blog.gelaed.com/2007/01/03/new-years-resolutions/</guid>
		<description><![CDATA[So, it&#8217;s that time of year when everyone proclaims their unachievable goals and sets themselves up for disappointment.  I&#8217;m going to be a little easier on myself.  I&#8217;m going to set a couple of goals that I feel I can follow through on.

Get in shape.  I&#8217;m going to start running again.  [...]]]></description>
			<content:encoded><![CDATA[<p>So, it&#8217;s that time of year when everyone proclaims their unachievable goals and sets themselves up for disappointment.  I&#8217;m going to be a little easier on myself.  I&#8217;m going to set a couple of goals that I feel I can follow through on.</p>
<ol>
<li><strong>Get in shape.</strong>  I&#8217;m going to start running again.  I&#8217;m not going to pretend that I&#8217;m going to start running every day.  I&#8217;m just going to set aside the time to run about 30 minutes twice a week.</li>
<li><strong>Get in shape, financially.</strong>  I don&#8217;t really carry any credit card debt anymore, but I still have financial issues I need to work on.  I spend more than I should, and I intend to get better at following a budget.  I don&#8217;t want to track every penny, so I probably won&#8217;t, but I will make two payments per month on my student loans, and put a bit of money into savings every month as well.  I&#8217;m also going to spend some time every month with my credit card and checking account statements and figure out where my money went.  I&#8217;m not interested in being penny-exact, but hopefully seeing where it went will help me to refine my expenses.</li>
<li><strong>Do something constructive.</strong>  I want to do something constructive this year.  I&#8217;m not sure exactly what yet, but I don&#8217;t feel that my time outside work is typically spent in the most constructive manner.  I want to pick up some kind of side project that will be beneficial to me, to others, or both.</li>
</ol>
<p>Do you have any resolutions?</p>
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